Notes from the room

Short pieces we write between classes, usually about something a member asked us that week.

A quiet studio during a Yin Breathwork session

Reflection · 6 min read

Coming back: a note on commitment in breathwork

Commitment isn't a streak or a tally of sessions. It's the willingness to return to the next breath when it gets uncomfortable, and to build a foundation before intensity.

11 September 2026

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Practice · 5 min read

Why the exhale matters more than the inhale

Most of us breathe in fine. It's the letting go that we rush. Here's what a longer exhale actually does to your nervous system, and how to practise it without a timer.

12 August 2026

Classes · 6 min read

Yin Breathwork, explained without the mysticism

Slow, supported, lying down. No pushing. We walk through what happens in a Yin session, why it feels different, and who it tends to suit.

29 July 2026

Family · 4 min read

Teaching breathwork to teenagers (without the eye roll)

Two parents, four daughters, plenty of trial and error. What actually landed at home, and what we quietly dropped.

8 July 2026

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