In Body Wellness

Just you and one of us

Sessions

One-to-one breathwork, four ways in

Every session is 90 minutes, guided the whole way through. You never need to know what comes next, and you can stop whenever you want.

90 minutes · One to one · in person or online

Yin Breathwork

Slow, restorative, deeply held.

The heart of what we do. You lie down, get warm, and let the breath do the work. Sound, gentle touch and a steady voice hold the session together while your nervous system unwinds.

What happens

  • Settling in with blankets, bolsters and an eye pillow
  • A slow conscious connected breath, guided the whole way
  • Sound bath through the middle of the session
  • Long integration and time to talk it through before you leave
Best for: Stress that sits in the body, poor sleep, feeling wired but tired
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90 minutes · One to one · in person or online

Grounding Breathwork

Seated, steady, everyday reset.

A quieter session built around slow nasal breathing and long exhales. You leave with two or three techniques you can actually use in the car, at your desk, or before bed.

What happens

  • Simple posture and rib-cage awareness
  • Extended exhale and coherent breathing
  • Practical take-home techniques
  • Short journal and reflection at the close
Best for: Anxiety spikes, busy minds, people new to breathwork
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90 minutes · One to one · some experience helpful

Active Breathwork

Fuller, faster, emotional release.

A more energetic circular breath that can bring up strong sensation and emotion. We screen for suitability first and never push. Leave the rest of your evening free afterwards.

What happens

  • Pre-session check-in and consent for touch
  • Circular connected breathing with music
  • Space for sound, shaking and tears if they come
  • Long grounding and aftercare notes
Best for: Feeling stuck, held-in grief or anger, wanting a big reset
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90 minutes · One to one · everything opt-in

Trauma-Informed Breathwork

Choice, pacing and safety first.

Everything is opt-in. Eyes open or closed, sitting or lying, stop whenever you need. We work in small doses with plenty of orienting so your system stays in a space you can handle.

What happens

  • Orienting to the space before anything else
  • Titrated, short breath practices
  • Clear signals to pause at any point
  • Follow-up email with support options
Best for: People who have found breathwork overwhelming before
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"Intensity isn't depth. Without a foundation underneath it, it's just intensity."
More on why we start slowly, in Coming back: a note on commitment.

Not sure yet?

Tell us what's going on and we'll point you at the right session

If you've had a rough run, or breathwork has felt like too much before, say so. One to one means we can slow the whole thing down to a pace your system can actually hold.

Group classes are coming later. If that's what you're after, ask and we'll add you to the list.

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A propped Yin Breathwork session with bolsters and blankets
A one-to-one breathwork session in the studio