Breath mechanics
Ribs, diaphragm, posture and what's actually happening when someone can't get a full breath.
Learn to hold the room
Training
Facilitator training, twelve weeks, eight people
For people who want to guide breathwork properly, not just repeat a script they saw online. Next cohort starts in March, applications close in February.
Nervous system basics
States, thresholds and how to read a room without guessing.
Holding a session
Voice, pacing, music, silence, and knowing when to say less.
Trauma-informed practice
Consent, titration, orienting and what to do when something big surfaces.
Scope and referral
Where breathwork stops, and how to hand someone on well.
Building your practice
Pricing, insurance, safe marketing and running your first six sessions.
The details
What you're signing up for
- Format
- Two evenings a week, plus one Saturday a month in the studio
- Hours
- 48 taught hours and 20 supervised practice hours
- Cohort
- Eight people, so everyone gets watched and coached
- Investment
- $2,400, or six payments of $420
We interview everyone before accepting them. It isn't a filter for experience, it's to check the timing is right for you.